Is Inflammation Causing Your Memory Problems?

When was the last time you misplaced your keys, forgot an appointment, or struggled to find the right word? Memory problems can seem like nothing too concerning at first. However, when memory starts to get worse more frequently, it can be frustrating and even dangerous. And the root cause isn’t always as simple as aging or stress.

Dr. Daniel Amen, a renowned psychiatrist and brain health expert, emphasizes how inflammation plays a key role in whether you think clearer, feel better, and live healthier in the long-term.

He describes inflammation as a low-level fire burning throughout the body that can wreak havoc when left unchecked. While short-term inflammation can help the body heal from a wound and signal that something needs attention, chronic inflammation can lead to devastating effects on memory and cognitive function.

In Amen University’s Memory Rescue course, you’ll uncover how inflammation impacts brain health, the foods to eat and avoid, the critical tests to request, and the practical steps to take to treat memory loss and boost memory naturally.

Let’s dive into how inflammation contributes to memory problems and explore effective ways to improve brain function and memory.

Risk Factors

1. Leaky Gut

The gut-brain connection plays a pivotal role in memory. When the gut lining becomes compromised, harmful substances like bacteria and toxins leak into the bloodstream, triggering widespread inflammation.

This condition, known as leaky gut, is associated with brain fog, poor concentration, and memory issues—even Alzheimer’s disease.

A study published in Frontiers in Immunology found that chronic gut inflammation can disrupt the blood-brain barrier, which contributes to cognitive decline and other neurodegenerative diseases.

To improve memory and focus, addressing leaky gut with is essential.

2. Low Omega-3 Levels

Omega-3 fatty acids, particularly DHA, are critical for brain health. Low levels of omega-3s are linked to increased inflammation, slower brain processing, and a higher risk of dementia.

Research shows that omega-3s enhance the glymphatic function of your brain, known as the detoxifying cleaning system, and provide neuroprotection to improve memory and focus.

Taking omega-3 supplements, such as fish oil, can help ensure you’re getting enough of this important nutrient.

3. Gum Disease

Poor oral health doesn’t just impact your smile—it can harm your brain. Gum disease, caused by bacteria in the mouth, triggers inflammation that can travel through the bloodstream to the brain.

Studies have linked gum disease to a higher risk of Alzheimer’s disease and memory decline.

From poor oral hygiene to unhealthy foods, your mouth is often the entry point for tooth-decaying and gut-disrupting bacteria. Taking care of your teeth isn’t just about the aesthetics of a brilliant smile.

When it comes to oral care prevention and overall health, it’s one of the best ways to enhance memory.

Interventions: What Can You Do?

1. Treat Leaky Gut

Treating a leaky gut is crucial for protecting against memory loss and improving overall brain function. Improving gut health needs to be a top priority to boost memory naturally, as the gut and brain are closely connected.

Start by incorporating gut-healing foods into your diet. Opt for prebiotics like asparagus and artichokes, probiotics like kefir and sauerkraut, and fiber like oats and flaxseeds to nourish beneficial gut bacteria.

Another important step is to avoid processed and inflammatory foods, including sugar and hydrogenated fats, which actually damage the gut lining.

By focusing on restoring the integrity of your gut-brain connection, you can reduce inflammation, enhance nutrient absorption, and support better memory and focus.

2. Take Care of Your Teeth

Brushing, flossing, and regular dental checkups can significantly reduce inflammation in the body. A study in Plos One found poor dental health, specifically periodontitis, is linked to a significant increase in cognitive decline in just a six-month period, regardless of the starting cognitive state.

Essentially, taking care of your teeth helps you be proactive with your health and treat memory loss before it becomes a problem. If you focus on having consistently good oral hygiene, your cognitive performance is more likely to improve over time. 

3. Get an Omega-3 Index Test

Getting an Omega-3 Index test can determine whether your levels are optimal. Knowing your omega-3 levels helps you take targeted action on increasing to healthier levels.

You can ask for an omega-3 Index Test from your primary care physician if you find that you may be experiencing:

• Persistent brain fog or difficulty concentrating
• Memory problems or forgetfulness
• Mood swings, anxiety, or signs of depression
• Fatigue or low energy levels
• Dry skin, brittle hair, or other signs of poor overall health

You should aim to consume omega-3-rich foods like salmon, walnuts, and flaxseeds to boost memory and brain function.

4. Check Your Homocysteine Levels

Homocysteine, an amino acid linked to inflammation, is a major risk factor for brain decline and dementia, especially in non-amnestic mild cognitive impairment. Studies show elevated levels damage the nervous system by impairing blood flow and increasing oxidative stress.

Elevated levels are a risk factor for dementia. A simple blood test can measure your levels and give you a guide to know what you may need to supplement—like B6, B12, and folate—to reduce risk.

5. Reduce Mold Exposure

Mold toxins, known as mycotoxins, can trigger severe inflammation and memory problems. Mold exposure can be incredibly dangerous with disruption of brain function, leading to symptoms such as brain fog, difficulty concentrating, and chronic fatigue.

Prolonged exposure has even been linked to chronic inflammatory conditions that exacerbate cognitive decline. Make sure your living and working spaces are free of mold by investing in air purifiers and conducting regular inspections.

6. Treat Infections

Chronic infections like Lyme disease or undiagnosed viral conditions can fuel inflammation. Studies show that inflammation from infections can increase the risk of cognitive decline by up to 50%, with a higher risk of dementia.

Seeking appropriate medical treatment can reduce inflammation and provide memory help when you need it most.

Foods to Lose

Inflammatory foods exacerbate memory problems by promoting chronic inflammation. Avoiding these foods is essential for those looking to improve brain function and memory:

Hydrogenated Fats: Found in margarine and processed baked goods, these fats impair brain function.

Processed Meats: High in nitrates, processed meats increase inflammation and oxidative stress in the brain.

Corn and Soy: Often genetically modified, these foods can contribute to inflammation in sensitive individuals.

Sugar: Excessive sugar consumption leads to insulin resistance and inflammation, negatively affecting memory and focus.

Foods to Use

A brain-healthy diet full of anti-inflammatory superfoods is one of the best ways to enhance memory and improve brain function and memory naturally:

Spinach and Other Leafy Greens: Rich in antioxidants, leafy greens combat oxidative stress and inflammation.

Omega-3-Rich Foods: Eat salmon, walnuts, and avocado to boost memory and focus.

Prebiotic Foods: Anti-inflammatory foods like asparagus, artichokes, and chia seeds support gut health.

Resistant Starches: Green bananas and sweet potatoes have resistant starches that feed beneficial gut bacteria.

Probiotic-Rich Foods: Kombucha, sauerkraut, and kimchi replenish good bacteria, enhancing your gut and brain health.

Once you start to trade the unhealthy foods for the healthy ones, you’ll improve brain function and memory with results you can see and feel beyond today.

Take Control of Your Memory Today

Inflammation is a hidden culprit behind many memory problems, but it’s also a factor you can address with the right tools. Small changes can lead to significant improvements to help you treat memory loss and protect your cognitive function now and in the future.

With insights from Dr. Daniel Amen and Tana Amen, BSN, RN, Amen University’s Memory Rescue course gives you the tools to boost memory naturally and improve brain function for a healthier and happier life. Take the first step today—your brain will thank you!