Your daily habits are shaping the future of your brain health, whether you realize it or not. Every decision you make—from what you eat to how you manage stress—either strengthens your brain or gradually weakens it.
To help you ensure that you’re taking the right steps to support your mental wellness, Dr. Daniel Amen, world-renowned psychiatrist and brain health expert, has launched his all-new podcast, Change Your Brain Every Day.
Co-hosted by his wife, Tana Amen—who is a New York Times bestselling author and health advocate—this podcast is dedicated to empowering listeners with actionable strategies to optimize brain health, sharpen their minds, and transform their lives.
“I’m so excited to relaunch our podcast under this new name and focus more on giving people the tools they need to improve their brain health on a daily basis,” says Dr. Amen.
Many fans will remember Dr. Amen and Tana from their previous podcast, The Brain Warrior’s Way, where they co-hosted over 1,000 episodes. Now, with Change Your Brain Every Day, they are honing in on practical, science-backed tips to help people build better brain habits every single day.
What Can You Expect from the Podcast?
Each episode of Change Your Brain Every Day provides listeners with simple, yet powerful, tools they can apply to their everyday lives to enhance brain function and emotional well-being. Whether you're dealing with common mental health challenges such as anxiety, depression, or ADHD—or you're just looking to sharpen your focus, boost your memory, or improve your relationships—this podcast offers something for everyone.
Dr. Amen and Tana believe that improving brain health doesn’t have to be complicated or time-consuming. In fact, they show listeners how small, consistent changes in daily habits can lead to profound improvements in mental clarity, mood, and resilience over time.
Special Celebrity Brain Scan Episodes
One unique feature of the Change Your Brain Every Day podcast is its special celebrity brain scan episodes. In these insightful segments, Dr. Amen performs brain scan evaluations on well-known athletes, actors, musical artists, influencers, and entrepreneurs, offering them valuable insights into their brain health.
These in-depth discussions reveal the personal struggles and triumphs these celebrities have faced in their mental wellness journeys, providing relatable stories and lessons for the audience.
By seeing how these high-profile individuals address their brain health challenges, listeners can learn more about their own mental well-being and how brain optimization plays a crucial role in achieving their full potential.
Why Listen to Change Your Brain Every Day?
With over 30 years of clinical experience and 250,000 brain scans to draw from, Dr. Amen brings unparalleled expertise to the podcast. His mission is to empower people with the knowledge and tools they need to take control of their brain health, and by extension, their overall quality of life.
In each episode, Dr. Amen and Tana provide listeners with practical advice that’s rooted in science and backed by decades of clinical success. From nutritional guidance to brain-enhancing lifestyle strategies, the insights shared on Change Your Brain Every Day will help you unlock your full potential, so you can live a more fulfilling life.
Subscribe Today!
Ready to start improving your brain health? Subscribe to Change Your Brain Every Day and take the first step toward a healthier, stronger brain. The podcast is available on all major platforms, so you can tune in wherever you get your favorite podcasts. Don’t miss this opportunity to transform your brain—one day at a time.
Amen Clinics: https://www.amenclinics.com/podcast/
Youtube: https://www.youtube.com/playlist?list=PLiIuqLgApDlZHVHHtT0dMBuUcAEuYJRVh
Spotify: https://open.spotify.com/show/5tOtpZ6zWVUymZFiAugCeb
Apple Podcasts: https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794
