Change Your Brain Change Your Life

$129.00

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(3.5 hours of content)

How will this course change your life?
What's Included In This Course...
Hear From Real People On How This Course Changes Lives

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Change Your Brain Change Your Life

First Responders Change Your Brain, Change Your Life

Resilience meets brain health—strategies tailored to help first responders thrive under pressure and reduce stress.

IS YOUR JOB AS A FIRST RESPONDER TAKING A TOLL ON YOU?

As a First Responder, you know that the demands of the job can lead to critical incident stress, difficulty with focus, irritability, substance abuse, and other problems. In your position, you’re dedicated to assisting others in their time of need. But you may be so busy helping others that you don’t always take care of your own needs.

Do you have trouble with:

Critical incident stress
Emotional trauma
Burnout
Brain fog
Feeling drained or lacking energy
Difficulty concentrating or staying focused
Forgetfulness
Feelings of hopelessness
Alcohol or drug use
Angry outbursts
Concussions or minor head injuries
Obsessions
Anxiousness
Relationship issues
Learning problems
Suicidal thoughts

If you’re one of the millions of First Responders who struggle just to get through the day, we understand how you feel. You deserve better. This course teaches you straightforward and actionable strategies to restore brain health, increase mental and physical energy, become more resilient to stress, and overcome bad habits that interfere with being your best on the job—and in life.

I WANT A BETTER BRAIN NOW

This life-changing program is based on the strategies and techniques that psychiatrist and brain health expert Daniel Amen, MD, has successfully used with Firefighters, Law Enforcement, and other First Responders just like you.

HOW DR. AMEN HELPS HEROES LIKE YOU

In working with tens of thousands of patients over more than 30 years, psychiatrist Dr. Amen has found that brain health is related to cognitive, emotional, and behavioral well-being. When your brain works right, you work right. But if you have a troubled brain, you are more likely to have trouble in your life. With Dr. Amen as your guide, you can improve your brain function—even if you’ve been bad to your brain in the past.

A STEP-BY-STEP PLAN TO CHANGE YOUR BRAIN

In this course, Dr. Amen gives you an easy-to-follow program that will help you change your brain and improve your life. With the short videos, downloadable exercises, and quick-hit tips in this course, it’s easier than you might think.

A BETTER BRAIN LEADS TO A BETTER LIFE

How would it feel to go through your days with less stress, brighter moods, and greater control over your emotions and behaviors? A better brain can make it happen. It all starts when you make a commitment to your brain health.

A Proven Path to a Healthier Brain and Life

For maximum results, Dr. Amen recommends that First Responders follow this course in order, starting with Lesson 1 and continuing through Lesson 6.

HOW DOES THIS COURSE HELP FIRST RESPONDERS?

Learn how your brain is involved in everything you think, do, and feel.
Understand how the “fight, flight, or freeze” response affects you.
Get strategies to help you overcome negative or unhelpful thinking patterns.
Gain tools to cope with past emotional trauma.
Strengthen your resilience to stress.

What's Included In This Course...

MODULE 1

Why Brain Health is Critical for First Responders

Dr. Amen lays the foundation for this powerful program by showing you why caring for your brain is the key to a better life at work, at home, and in relationships.

MODULE 2

7 Principles to Change Your Brain and Your Life

Discover the often-overlooked things your brain needs to stay healthy. Plus, learn the common everyday habits among First Responders that may be causing problems for your brain.

MODULE 3

Brain Fitness

Strengthen the physical functioning of your brain by identifying and preventing (or treating) the 11 major risk factors that can harm your brain and steal your mind.

MODULE 4

Mind Fitness: Eliminate the ANTs

By learning to kill the automatic negative thoughts (ANTs) that hold you back and keep you down, you can train your mind to help you be calmer, happier, and more in control.

MODULE 5

Brain/Mind: Stress Management

Identify your “Dragons from the Past”—the experiences from your past that continue to trigger your brain’s emotional centers. Then discover strategies to tame these “mental dragons” to boost your ability to handle stress.

MODULE 6

Coaching Yourself and Others

7 simple steps to help you, your colleagues, friends, and family members stick with this brain-health program for life, so you can improve resilience, shore up your mental well-being, and enjoy more rewarding lives.

LIVE THE LIFE YOU WANT

When you have a better brain, you have a better life.
We see it happen every day.

One Payment

$129.00

(3.5 hours of content)

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How can this course help First Responders?

Dr. Amen understands some of the unique challenges that First Responders face as a result of their duties. The tools provided in this course can help you make better decisions for the health of your brain and body, manage the thoughts that elevate distress, and become more resilient when faced with challenging situations.

Do I need an advanced education to understand the material in this course?

No. None of the material in this course is difficult to understand and learn. It is designed to be informative, practical, and motivating. You can take what you learn and start implementing it in your life today!

Is it really possible to change your brain?

Yes! Over 30 years of brain SPECT imaging work and clinical practice at Amen Clinics has proven that the brain can change, and that changing your brain can change your life! When your brain works better, you are more effective in your job as a First Responder, you have more mental and physical energy, and your interpersonal relationships can flourish.

Will this course cure my PTSD, anxiety, or depression?

This course is not intended to diagnose, treat, cure, or prevent any disease or disorder, nor is it intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding mental or physical health concerns. If you do the work in this course as presented, you have a very good chance of seeing significant improvement.

Do I have to be a First Responder to take this course?

Although this program is geared toward the unique demands and stressors that police officers, firefighters, EMTs, therapists, and other front-line personnel face, working as a First Responder is not required for taking this course. Loved ones, family members, and friends of First Responders may also benefit from this course.

Hear From Real People On How This Course Changes Lives

I appreciated the practical approach of this course. The exercises and tips were easy to incorporate into my daily routine, and I've noticed a significant improvement in my energy, mood, and ability to handle stress.

This course has been a game-changer in improving my emotional resilience. The tips on managing stress and protecting my brain health have helped me approach my work with more focus and confidence.

I highly recommend this course for anyone in high-stress jobs like mine. The practical tools for managing stress and improving brain health have made a huge difference in how I approach my work and personal life.

This course gave me the insight I needed to improve my mental resilience. The strategies Dr. Amen teaches are simple yet effective, and I've been able to apply them immediately to my everyday life.

I highly recommend this course for anyone working in high-pressure environments. It's helped me become more resilient, improve my focus, and handle stress much better. I feel more in control of my life now.

The First Responders course provided me with practical tools for handling stress, building emotional resilience, and improving my overall well-being. I'm feeling more balanced and able to handle the challenges of my job.

This course has given me the tools to better cope with the stress and emotional challenges I face as a first responder. The strategies have not only improved my mood but also helped me become more resilient overall.

The First Responders course helped me understand the toll that stress and trauma take on my brain. The strategies provided helped me manage my emotions and improve my overall mental well-being.

This course gave me practical advice on how to deal with stress and improve my brain health. I feel more energized and better equipped to handle the emotional demands of my job. It's been a fantastic investment in my well-being.

I feel much more balanced and calm after completing this course. Dr. Amen's approach to improving mental health and brain health through lifestyle changes has been very effective for me.

MEET YOUR INSTRUCTOR

NICE TO MEET YOU

Dr. Daniel Amen

Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 225,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.

Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain, featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 100 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including You Happier; The End of Mental Illness; Change Your Brain; Change Your Life; Healing ADD; and many more. His latest book, Change Your Brain Every Day, was released in 2023.

I WANT TO START CHANGING MY BRAIN TODAY

Make brain health a priority in your life, and your life will be better in every way. Start now.

I'M READY TO BEGIN

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Change Your Brain Change Your Life