• Overcoming Insomnia

Overcoming Insomnia

Overcoming Insomnia

$299.00
$795.00 $299.00
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(4.5 hours of content)

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    Overcoming Insomnia
    $299.00 $795.00
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    Overcoming Insomnia

    The leading online course to help end restless nights and provide the benefits of a well-rested night.

    If you’re dealing with insomnia, taking steps toward better self-care can make a real difference. We are here to help you develop better sleep habits without medication. Discover these simple Insomnia self-care routines that can make a big difference, like creating a relaxing bedtime routine, avoiding screens before bed, and keeping a consistent sleep schedule. You'll also learn about natural remedies like herbal teas, meditation, and breathing exercises that promote restful sleep. These small changes can help manage insomnia and improve your overall well-being over time.

    No One Likes Not Being Able To Sleep

    What if there was a path toward a great night's sleep? Being unable to turn your brain off as you lie awake at night is exhausting. There's a way to overcome Insomnia and we'll show you how. Unlock the science-based sleep habits to have you sleeping like you deserve to be.

    Isn't it time to say goodbye to:

    • Not having energy.
    • Lying awake at night.
    • Not feeling yourself or keeping focused.
    • Brain fog and grogginess.
    • Anger about not being able to sleep.
    • Difficulty staying awake during the day.
    • the constant struggle that insomnia introduces

    If these sound familiar, you know just how troublesome Insomnia can be. But it doesn't have to be. No one wants to be in the same place every night, The solution is right here. Take the first step towards a better night's sleep and a happier, healthier you with our empowering insomnia course.

    YES, I WANT THIS COURSE!

    Discover the life-changing strategies that are helping people overcome insomnia

    In this empowering course you will be guided by board-certified psychiatrist and sleep medicine physician Dr. Shane Creado as you learn:

    woman sleeping on the ground
    Why Sleep Is Important

    Gain an understanding of why good sleep matters. Discover common sleep disorders and their effects while taking evidence-based lessons highlighting the necessity of healthy sleep patterns to live your best life.

    woman with alarm clocks around her
    What is Poor Sleep​

    Utilize charts and journals to track sleep patterns. Establish what sleep is high or poor quality by using questionnaires and assessments. Knowing the ins and outs of poor sleep helps one to prevent themselves from falling into that routine. We're here to improve our sleep and part of that is understanding where we need to do better.

    man sleeping
    Healing The Way We Sleep​

    How do we get from bad sleep to good sleep? It's not an overnight process but it is one that you'll be happy to see the day-in and day-out progress. What supplements should i take and how will they help? What are the non-medicated sleep remedies and how to optimize the sleeping process so you fall asleep faster and stay asleep longer?

    Get The Sleep You Deserve by Overcoming Insomnia

    We Understand that sleep means everything. Sleep determines so much of our lives. You deserve to enjoy sleep. Why not join the thousands of people who have successfully beaten insomnia with the Overcoming Insomnia program? Start the course today and tonight you'll already see the difference.

    I'M READY TO OVERCOME

    How will this course change your life?

    By the time you're done with this course you will know the science of sleep, the best practices for quality sleep, proven methods to relax and quiet your mind as well as the role nutrition and supplements play in treating insomnia.

    • You'll receive restful restorative sleep every night
    • Wake up feeling refreshed
    • Reduced risk of health concerns
    • Better relationships with others and yourself.
    • More focus with an improved mood.

    What's Included In This Course...

    Good Sleep

    LESSONS 1-2

    What is good sleep

    What good sleep actually means and why you need it for overall health and wellbeing

    woman sleeping on the books

    LESSONS 3-5

    Dangers of poor sleep

    The different types of insomnia, sleep apnea, restless leg syndrome, and Circadian rhythm sleep disorders that can lead to devastation

    woman looking in the laptop

    LESSONS 6-9

    Sleep evaluation

    Assess and implement healthy sleep strategies including eliminating certain substances and using CBT

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    LESSONS 10-12

    Sleep hygiene

    Overcoming negative thoughts and using natural supplements to establish good sleep habits

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    LESSONS 13-17

    The multi-step process

    Used to reduce wakefulness and hyperarousal that will address insomnia, depression, and chronic pain

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    LESSONS 18-21

    Maintaining your gains

    FAQs, research, and motivation supporting you in your new sleep behaviors

    Hear From Real People On How This Course Changes Lives

    Stop Counting Sheep, Start Getting Sleep

    Tomorrow you'll wake up refreshed wondering why you didn't start this sooner. Don't let tonight be another sleepless night. Put yourself first, you'll be glad you did.

    One Payment

    $299.00 $795.00

    (4.5 hours of content)

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    100% SATISFACTION GUARANTEE

    If for any reason you decide you want a refund, simply contact us within 30 days of signing up and we will promptly refund 100% of your money, no questions asked.

    Frequently Asked Questions

    What causes sleep disorders?

    Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential factors.

    What are symptoms of sleep disorders?

    Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.

    Why is sleep so important?

    The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog.

    What are the long-term consequences of sleep disorders?

    Over time, sleep problems can lead to a higher risk of:

    · Depression

    · Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD)

    · Panic attacks

    · Brain fog

    · Memory problems

    · Dementia

    · Traumatic brain injury

    · Suicidal thoughts and behaviors

    How can this course help me overcome sleep disorders?

    In this course, you’ll discover science-backed strategies to improve sleep so you can get the quality rest you need.

    MEET YOUR INSTRUCTOR

    man grinning

    NICE TO MEET YOU

    Dr. Shane Creado, MD

    Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He earned an undergraduate degree in physical therapy, and went on to attain an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. Additionally, he has clinical experience with the veterans population, college mental health, exercise prescription and mental health, co-morbid psychiatric and sleep problems, CBT-Insomnia, alcohol recovery groups, MBSR (Mindfulness Based Stress Reduction), administrative psychiatry, health care policy, cultural psychiatry, couples therapy, and regressive hypnosis.

    Start My Sleep Journey

    Overcome Insomnia, BE a happier, healthier person. It really is that simple. You owe it to yourself. Don't let your lack of sleep control you. Begin your healing journey.

    I WANT BETTER SLEEP